Culturally we are very focused on the brain. The assumption is that if there is something about our mental well-being that needs changing, it has to do with what’s going on inside our skull, and only that.

The power of practice is something that has been studied over and over again. Learn how the power of practice can positively or negatively affect your life based on what you’re practicing.

Certified Somatic Coach Lennon Molofsky explains the difference between Somatic Bodywork & Coaching and therapy.

One of the primary offerings of somatic bodywork is that it creates a space and a context to listen deeply to the intelligence of your body.