In addition to the somatic work I offer, I also pull from my trainings and experience as a mental health coach.

Choosing a somatic coach, somatic therapist, or somatic bodyworker is no easy task given that many practitioners offer work online.

One of the ways a sitting practice is different than traditional meditation is that we are practicing feeling our whole body, not just focusing on the breath.

“Find your center”, “Get centered”, “Come back to your center”. These are all expressions we’ve heard, but what do they mean to you?

It’s common that people looking to resolve past trauma reach out to me.

Most therapy centers on cognitive work between the client and practitioner. Very often this about helping the client to reframe unhelpful, negative, or ungrounded self-assessments and have a new understanding of themselves.

The power of somatic coaching is that it can go deeper into the exploration of what’s happening in the client’s body during times of unease and social anxiety.

Culturally we are very focused on the brain. The assumption is that if there is something about our mental well-being that needs changing, it has to do with what’s going on inside our skull, and only that.

The power of practice is something that has been studied over and over again. Learn how the power of practice can positively or negatively affect your life based on what you’re practicing.

Certified Somatic Coach Lennon Molofsky explains the difference between Somatic Bodywork & Coaching and therapy.

One of the primary offerings of somatic bodywork is that it creates a space and a context to listen deeply to the intelligence of your body.