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Welcome to Mindbody Somatics
Virtual and In-Person Somatic Bodywork and Coaching with Lennon Molofsky
Welcome
Perhaps you’ve heard of somatic bodywork or somatic coaching and you’re curious how it can support you. Perhaps you’ve done therapy and learned a lot about yourself but you still feel stuck. Maybe you have a sense that your body is trying to get your attention.
Soma means the body as a whole – incorporating all of you. Most of us live in our heads and forget our bodies. Why is it important to live in your body? Because your body has a conditioned way of holding tension around the issues that cause you stress, and it is very difficult to change without first letting go of that tension.
Somatic work is an invitation to learn to trust yourself. It’s a path of becoming settled in yourself and feeling more present, open, authentic, connected, and empowered. Your body is the guide on this path. After all, if you could think your way into making the changes you want for yourself, you would be there by now.
I provide trauma-informed somatic bodywork, coaching, and practices designed to help you let go of old patterns and step into more awareness and more choice. Contact me or schedule an appointment today.
What People Say About Lennon
Somatic Coaching
Stress, anxiety, and trauma are held in your body in ways that impair your ability to be present, open, and connected. Somatic coaching is a powerful way to learn how you create that holding and how you can release it.
Somatic Bodywork
A somatic approach recognizes how bodily sensations influence our thoughts, emotions, and behaviors. Bodywork is designed to help you connect with your authenticity, your resilience, and your longings.
Recent Blog Posts
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Ready to get started?
Reach out today and schedule a consultation for somatic bodywork and coaching.